Normal
If i remember correctly there was a guy on youtube who actually did give away free trainers i think his name was L321 , idk if he is still around but i have used one of his trainers and it never got me banned, but i would be careful and use at own risk as it is a free trainer and only spawn money and rp and you have a 85% chance of never being banned but please dont use it all the time as it will get detected