Does Anybody Here Have A Hard Time Sleeping?

[The Dark Side]

Heya everyone!

I was just wondering if anybody here has a hard time getting to sleep sometimes. And if so, what are your method(s) to getting to sleep faster?

No trolls please. Serious question as i myself have the problem quite a bit. My solution sometimes helps me. It's music. Post-rock/Ambient music to be exact.

What are YOUR methods?​

 

[Freezee]

All the time, Just listen to music while laying down or something, or take some sleeping pills, It's up to you haha.

 

[Pyrex BLJ]

lil bit a white noise

 

[Freezee]

lil bit a white noise

That works for me too haha.

 

[The Dark Side]

lil bit a white noise

I always have a fan going to get me to sleep.

 

[vampytwist]

ASMR helps me sleep. I always mostly have a fan on when sleeping as well and before I go to sleep I tend to keep away from all electronics for at least half an hour.

 

[Ganjanikos]

Heya everyone!

I was just wondering if anybody here has a hard time getting to sleep sometimes. And if so, what are your method(s) to getting to sleep faster?

No trolls please. Serious question as i myself have the problem quite a bit. My solution sometimes helps me. It's music. Post-rock/Ambient music to be exact.

What are YOUR methods?​

well the blue light from the computer or the phone screen afeects sleep so every time i am not on pc before sleep i sleep alot faster.
(

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). That may be the reason why you might have a hard time falling asleep. I personally use a fan and dont drink too much coffee and i have seen alot of improvements.

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Spoiler: videos

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[The Dark Side]

-snip-

Now that's a great response! I didn't even know windows 10 had a night mode thingy

I will definitely use this from now on! Thanks for the tip! :*

EDIT: I've never noticed any difference at sleeping whether i use it or not.

 

[Ganjanikos]

Now that's a great response! I didn't even know windows 10 had a night mode thingy

I will definitely use this from now on! Thanks for the tip! :*

EDIT: I've never noticed any difference at sleeping whether i use it or not.

Well i do

 

[candy]

I have to take sleeping pills, sometimes more than I'm supposed to. If I don't I'll be up all night constantly replaying everything I've done that day / stuff in the past in my head.

 

[Freezee]

I use a fan or an AC to help me sleep, only way I can get to sleep and if I don't have one I don't sleep. If I go to spend the night at a friends house and they don't have a fan welp, no sleep for me

 

[P!X]

I always have that

Watching tv(sometimes it works sometimes not)
Slepping pills
Asmr
Music
Going for a walk before laying down

 

[Harry]

Wank - Uses some energy and usually you fall asleep not long after

 

[P!X]

Wank - Uses some energy and usually you fall asleep not long after

It looks like you have no idea how sleeping problems feel like
Playing with your ding dong doesnt help much in my opinion

 

[Ganjanikos]

Wank - Uses some energy and usually you fall asleep not long after

ahahhahahahaha

 

[Harry]

It looks like you have no idea how sleeping problems feel like
Playing with your ding dong doesnt help much in my opinion

Clearly you're not getting that it was a joke...

 

[The Dark Side]

Clearly you're not getting that it was a joke...

Sad thing is it actually does help me

 

[Harry]

Sad thing is it actually does help me

Sad thing is, it wasn't a joke

 

[Ganjanikos]

Sad thing is, it wasn't a joke

LOL

 

[DF_AUS]

# Music wise, one of my favorite metal bands ever

# My misses, though, i feel bad most times keeping her awake with me

# Documentaries on YouTube, weird stuff like strange creature/animal sightings, police murder investigations as I am a fanatic with forensics/law and crime, i play them on my phone and sit the phone on my bedside table so i just listen.

I try to stay away from medicine/tablets as much as possible, though, at times they are the only answer to sleep for me