Does Anybody Here Have A Hard Time Sleeping?

The Dark Side

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Heya everyone!

I was just wondering if anybody here has a hard time getting to sleep sometimes. And if so, what are your method(s) to getting to sleep faster?

No trolls please. Serious question as i myself have the problem quite a bit. My solution sometimes helps me. It's music. Post-rock/Ambient music to be exact.


What are YOUR methods?
 

Freezee

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All the time, Just listen to music while laying down or something, or take some sleeping pills, It's up to you haha.
 

vampytwist

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ASMR helps me sleep. I always mostly have a fan on when sleeping as well and before I go to sleep I tend to keep away from all electronics for at least half an hour.
 

Ganjanikos

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Heya everyone!

I was just wondering if anybody here has a hard time getting to sleep sometimes. And if so, what are your method(s) to getting to sleep faster?

No trolls please. Serious question as i myself have the problem quite a bit. My solution sometimes helps me. It's music. Post-rock/Ambient music to be exact.


What are YOUR methods?
well the blue light from the computer or the phone screen afeects sleep so every time i am not on pc before sleep i sleep alot faster.
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). That may be the reason why you might have a hard time falling asleep. I personally use a fan and dont drink too much coffee and i have seen alot of improvements.



 

The Dark Side

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Now that's a great response! I didn't even know windows 10 had a night mode thingy :openmouth::openmouth::openmouth:

I will definitely use this from now on! Thanks for the tip! :*

EDIT: I've never noticed any difference at sleeping whether i use it or not.
 
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Ganjanikos

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Now that's a great response! I didn't even know windows 10 had a night mode thingy :openmouth::openmouth::openmouth:

I will definitely use this from now on! Thanks for the tip! :*

EDIT: I've never noticed any difference at sleeping whether i use it or not.
Well i do
 

candy

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I have to take sleeping pills, sometimes more than I'm supposed to. If I don't I'll be up all night constantly replaying everything I've done that day / stuff in the past in my head.
 
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Freezee

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I use a fan or an AC to help me sleep, only way I can get to sleep and if I don't have one I don't sleep. If I go to spend the night at a friends house and they don't have a fan welp, no sleep for me :disappointed:
 

P!X

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I always have that

Watching tv(sometimes it works sometimes not)
Slepping pills
Asmr
Music
Going for a walk before laying down
 

Harry

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Wank - Uses some energy and usually you fall asleep not long after :smile:
 

Harry

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It looks like you have no idea how sleeping problems feel like
Playing with your ding dong doesnt help much in my opinion
Clearly you're not getting that it was a joke...
 

DF_AUS

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# Music wise, one of my favorite metal bands ever

# My misses, though, i feel bad most times keeping her awake with me :disappointed:

# Documentaries on YouTube, weird stuff like strange creature/animal sightings, police murder investigations as I am a fanatic with forensics/law and crime, i play them on my phone and sit the phone on my bedside table so i just listen.

I try to stay away from medicine/tablets as much as possible, though, at times they are the only answer to sleep for me :disappointed:
 

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